在你的厨房橱柜里放一些主食是个好主意。这样,你就可以确保自己拥有准备饭菜所需的基本食材,而不必经常去商店。少购物可以节省时间和金钱。罐头食品、大米、面食、调味品和调味品、烘焙配料、调味品和香料都是手边最好的主食。
除了盐和胡椒,你还应该把你最喜欢的调味品和你最喜欢的主食放在一起。例如,辣椒粉可以用来调味辣椒肉或素食辣椒。少许咖喱粉可以使剩饭生色。大蒜粉、罗勒和牛至是添加意大利和希腊风味食物的理想选择。生姜和酱油几乎可以为任何菜肴带来亚洲风味。
你可能还想要一些调味品,比如番茄酱、芥末和烤肉酱。当然,面粉、糖、发酵粉、小苏打和燕麦等主食都是很好的烘焙食品。肉桂、香草、坚果、巧克力片和其他你用来制作你最喜欢的烘焙食品的配料也应该和其他主食一起放在你的橱柜里,以备你需要烘焙时食用。
不同类型的意大利面是放在厨房橱柜里的绝佳主食。全麦品种的意大利面、通心粉和其他形状的意大利面都是特别健康的主食,可以准备成冷的意大利面沙拉,也可以在热的时候搭配酱汁食用。准备好的面食和酱汁混合物包是快速准备膳食或配菜的良好应急食品主食。
大米,无论是白色还是棕色,或者两者兼而有之,都是最通用的主食之一。米饭是一种便宜健康的配菜或主菜的一部分。吃剩的米饭也可以做一个很快的甜点,即加入牛奶和肉桂的米饭布丁。
鱼、蔬菜和水果等罐头食品是无价的主食,因为它们的新鲜食品通常不会变质很久。当家里没有新鲜食物时,比如在杂货店购物的前一天,罐头食品是很好的替代品。鲑鱼、绿豆和桃子通常被许多营养专家认为是特别健康的主食。
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