...d do leg lifts to the front, side, back, and up like you're marching. This exercises four groups of muscles in your hips, which are important to preserving balance.Get up from your chair 10 times in a row without leaning on arm rests. Alternate between your feet in wide stance and close together. Ma...
...一个右脑的人可能知道一个问题的正确答案,但他不知道如何表达它,他常常不知所措,而一个左脑的人在口头表达自己时不会有困难。左脑的人也遵循规则,但右脑的人会试图改变规则。左脑半球与直立、敏感、直接、真实、...
左脑和右脑的主要区别在于左脑更具语言性、分析性和条理性,而右脑则更具视觉性和直觉性。此外,左脑控制身体右侧的功能,而右脑控制身体左侧。 左脑和右脑是大脑的两个半球,解剖结构非常相似。此外,左脑被称为“...
...思维、数字和推理等功能。左脑被认为更具分析能力,而右脑在我看来更具艺术性。右侧执行识别面部、表达情感、音乐、阅读情感、颜色、图像、直觉和创造力等功能。艺术家和音乐家被认为是右脑的人,因为右脑负责创造性...
...9.99) Cardio is one of – if not the – most important part of a regular exercise regimen. It's when you really get your heart rate up and start burning the calories. CardioTrainer for Android can help you get there faster and keep your heart rate elevated longer with integrated voice prompts and ...
...clever hack has to be seen to be believed.Top 10 Tips and Tricks to Train, Exercise, and Better Your Brain While we're always using our brains, we're not necessarily doing much to keep them in good shape. Here are the top ten sites and tools to train your brain and exercise your mental muscles.Five ...
...at way to express yourself, work through your own thoughts, and all-around exercise your brain. In honor of NaNoWriMo and writing week here at Lifehacker, here are some of our favorite ways to improve your writing.Know Your Rights; Ten Misconcepti*** About Photography Law Because most people learn a...
...d running afoul of IT or any corporate policies?How to Create the Ultimate Exercise Playlist Studies show that the rhythmic speed of your music influences your athletic performance. Here's how to use that information to create the ultimate playlist for your workout.How to Remember People's Names (an...
...ur house. If you keep the string taut it will still work.这个夏天你是如何让孩子们开心的?请在评论中告诉我们。布拉德·艾萨克是首席软件程序员和博客作者。每天读他的博客,你就能实现他的目标!
...:Drink lots and lots of water. Drink water before, during and after you exercise. For every 15 minutes you exercise, drink at least 8 oz. of water.Cover your head. Wear a loose, billed hat and pour water over your head periodically.Listen to your body. The first stages of heat stress are muscle cr...