...少这样的晚间习惯呢?请在下面的评论部分告诉我们你是如何利用科技来获得更好的睡眠的! ...
...集一些优秀的读者提示,并与大家分享。本周我们将介绍如何使用iPhone作为睡眠监视器,在最佳时间唤醒你,如何用数码相机测试遥控器,以及一种**发光复活节彩蛋的聪明方法。 用iphone追踪你的睡眠周期 尼科看到我们的睡...
...al orientation can enjoy rimming.我们真的是一开始就轰轰烈烈。如何让男人在***中更持久Try to build some teasing into your masturbation practice. Think of arousal on a 1-10 scale, with 1 being barely turned on and 10 being orga**. Get yourself to a 6, then back down to a 3, then...
...,并想办法改进我们的早餐咖啡。本周,我们将放松自己回到健身房,探索新的假期选择,寻找最好的音乐来完成任务,并购买罐装葡萄酒。你这周做了什么升级?请在评论中告诉我们。Expand your idea of a vacation destinationI chose my d...
...ting for at least a few minutes in the morning, and getting eight hours of sleep. In the interest of tracking my progress (and incentivizing myself to actually do what I’ve promised myself I’ll do), I downloaded Productive, one of the apparently numerous habit tracker apps on the market. Right n...
...prompts and spoken feedback on the progress of your workout, and a workout schedule with reminders of when you should do your cardio workouts. CardioTrainer还为跑步或步行的人提供GPS支持、计步器和卡路里计数器,帮助您估计到目前为止燃烧了多少卡路里。该应用...
...es have completed testing and quality assurance, and are ready to roll out.Scheduled Release: Customers on the Scheduled Release track gain access to new features on a regular, weekly release schedule following the initial release of those features. This delay allows time for administrators to famil...
...09年的 预约咨询师或治疗师 If you’ve been meaning to schedule that first appointment, set aside a few minutes to make the phone call to your school’s健康中心. 一个好的治疗师会帮助你以健康、高效的方式克服压力和消极情绪。迈出第一步开始...
第1部分 3的第1部分:确定时间表 1确定你希望的起床时间。例如,如果你要改变你的睡眠时间,以便你能早起上班,你可能希望在出发前一小时左右醒来。在做决定时要考虑所有的变量。你的早晨是什么样子的?你通常需要...
第1部分第1部分,共3部分:设定睡眠时间表 1回顾你的睡眠需求。如果你在入睡或保持睡眠方面有困难,问自己一些初步的问题:我通常睡多少?我通常什么时候睡觉?为什么我认为我的睡眠计划需要调整?我希望遵循什么睡...