对于tl80的播客“升级版”来说，这是相当长的一年。在本期节目中，我们将讨论（并聆听）去年节目中我们最喜欢的时刻。2017年，我们学会了如何把自己的尴尬变成社会财富；如何才华横溢（无聊时）；如何找到真爱；如何在微量给药方面变得聪明…等等。更多。哦，但是我们玩得很开心。

请收听上面的升级，或者在所有提供播客的普通地方找到我们，包括Apple播客、Google Play、Spotify、iHeartRadio、Stitcher和NPR One。请订阅，评分，并审查！

本集讨论：

They’d ask questi*** like, ‘What’s the first thing you need to look for, when you get inside the Wendy’s?’

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You’re missing signals; you’re missing eye contact—your partner may be trying to make a move on you or flirt with you and you’re buried in your iPhone.

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It’s that little sprinkle of glitter in your life that makes things less flat... we can be more special every single day by taking the time to think of what’s important to us.

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If you had someone in your work team who made you look better, who listened to your ideas, you would start bringing them your best ideas.

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The nice thing is no matter how well or how poorly you communicate—with this kind of training, everybody gets better.

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It’s not necessarily about skill or experience of sophistication; if a determined hacker wants to get at you, eventually they will.

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Neur*** want to be excited, but they want to be, shall we say, tickled—a brief excitation. They don’t want to be bludgeoned.

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Maybe we all just need a little bit of Lithium.

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I looked out the window, saw that the tree was in bloom and said to myself, ‘Oh: the tree looks so beautiful.’ And I hadn’t been able to appreciate anything beautiful.

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The benefits that come don’t necessarily come at all when you’re maybe sitting formally 10 minutes a day. They come in your life, which is where it counts.

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I’m like, ‘Fargo is on. Don’t talk to me. I know you’re on fire. Get out of the room until 10:02.’

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If you’re gonna store leftovers—if you wrap it in aluminum foil, throw it away. If you can’t see it, it doesn’t exist.

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It’s very subtle. And very manipulative. And they’re very good at what they do.

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我们本周的升级

每周我们都会让你了解我们在自己生活中所做的升级。本周我们讨论了我们今年最喜欢（也是最不喜欢）的升级。找出什么对我们有效，什么最肯定不起作用。

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