德韦恩“岩石”约翰逊几乎每天凌晨4点起床，而我们这些凡人仍然睡得很熟，可能流口水。这位非常成功的职业摔跤手和好莱坞明星说，这么早就叫醒了他，这与他飞涨的职业轨迹有很大关系，现在摇滚乐想帮你在早上醒来。他甚至会给你唱歌。今天，约翰逊发布了Rock Clock，这是一款适用于Android和iOS两种智能**的闹钟应用程序。它是免费的，没有任何应用程序内的购买隐藏在任何地方。德韦恩说，摇滚钟就是要设定你的目标，每天早起应对这些目标。为了让它不碍事，没有“打盹”按钮。你觉得像“石头”这样的人每天早上都会打那东西好几次吗？

"Good Morning Sunshine" alarm tone from The Rock Clock

当你第一次打开应用程序时，它会要求你设定一个目标-定时或不定时。我输入了“减肥”，因为夏天就要到了。从那里，你可以设置一个结束日期，或者直接跳到你设置唤醒时间的屏幕。值得一提的是，当你轻触这些屏幕时，摇滚乐会不失时机地用“你能做到”、“你做到了”和“开始了”这样的台词来激发你的动机

No magic formula or secret to success. I'm up at 4am daily and puttin' in the hard work that I already know my competition is not willin' to do. If they're willin' to get up at 4, then you bet your ass I'm gettin' up at 3. And if they're willin' to get up at 3am, then well... I'll be gettin' up at 2:59 cause that's just bullshit. I don't pretend to do it. I do it. Daily. It's my anchor and will always be my edge over my competition. You don't have to wake up at the ass crack of 4am dawn to find your anchor. Whatever it is that gives you "your edge" over everyone around you - then that's what you do. You find it, you apply it and you protect it. Whether it's your co-workers, teammates, clas**ates or business associates.. the #AnchorPhilosophy applies to every facet of our lives. #FindYourAnchor #CreateYourEdge #ProtectThemBoth #AndPlsDontGetUpAt4amCauseItAintPretty;)

A photo posted by therock (@therock) on May 1, 2016 at 4:18pm PDT

但当你听到**的时候，一切都变得有点可笑。总共有25个，很明显，岩石“创造”了每一个。他亲自录制了其中的一些，比如一把原声吉他背着的“早安阳光”和他的狗霍布斯的混音。还有一对夫妇，他只是不停地重复“嘟嘟”和“**”，或另一个地方，他粉碎了竖琴，因为它播放的旋律，你会听到在其他报警应用程序。约翰逊善于吸引各种各样的听众；“老派”的**吸引了他的WWE流行语，“让我们骑”肯定是为快速和愤怒的人群(现在，我想起来了，“海滩堵塞”的**感觉很好海湾手表-即使德韦恩毛骨悚然地耳语“啊，耶”整个。）

"Beach Jams" alarm tone from The Rock Clock

From this historic day forward - I'm waking your ass up;). The #RockClock has arrived. This app is FREE. Download NOW in my bio. We've spent over a year engineering this app for you. Our goal was create a free, direct, uncomplicated, cool, motivating app to help us all get after our goals every morning. I also wanted to totally disrupt the traditional "morning alarm" system we all use on our phones. We created fun, cheesy bad assery alarm tones (yes, that's me really singing and playing guitar to wake your ass up;) and one of my favorite features of the #RockClock is the dreaded snooze button does not exist. Absolutely BEST part of #RockClock is that I'll be able to track all your goals and you'll track mine. We'll chase our greatness and kick some ass. Or get our asses kicked;) Either way, we'll do it together. Enjoy the free app, share your goals with me and world by using the hashtag #ProjectRock. I'll be shouting you guys out personally via video messages on this app, so let's chase our greatness, get after it and as always have some fun along the way. Aaaaand one more thing.. there's also a function where you sync your phone with mine and you wake up when I wake up. But your candy ass probably ain't ready for that kinda magical action . #RockClock #ProjectRock #ByeByeSnoozeButton #HelloGreatness

A video posted by therock (@therock) on May 2, 2016 at 6:37am PDT

还有摇滚乐发给所有摇滚乐时钟用户的鼓舞人心的视频信息。”我要和你们一起登记。我每天都会读你的目标，因为我可以接触到一切，因为我是一个秘密的忍者，”他在第一段视频中说，这段视频是从他的皮卡车上录制的——在开车的时候。来吧，德韦恩。”我每天早上都会给你们发这样的短信。有时每天，有时隔天，有时每周，有时，好吧，谁在乎。只要站起来追求你的目标。”

摇滚钟的最后一大特点是你可以选择在“摇滚时间”起床，这意味着你的闹钟和约翰逊的是同步的。今天，摇滚乐时间是凌晨4点15分，所以你可能会坚持到早上6点或7点。这是假设你真的会使用这个应用程序不止一次后，下载它和笑（或畏缩）在一些**。该应用程序还坚持让它在夜间运行，这样闹钟才能正常工作。摇滚钟是摇滚计划中的第二个东西。第一个是一个健身包，几分钟内就卖完了。

那块石头戴着一个扇子包