2018年度最佳升級

又一年的生活駭客來了又走！我們慶祝我們最喜歡的時刻，駭客，客人和2018年的插曲，我們的年度最佳升級插曲。無論你是一個終生的傾聽者，或是一個新的傾聽者，想要體驗升級帶來的魔力，我們都會為你服務。如果沒有我們一年一度的愛麗絲和梅麗莎唱《友誼地久天長》的傳統，年終插曲會是什麼樣呢？開玩笑的！當然，這是我們今年的升級版。...

Illustration for article titled The Best of The Upgrade 2018

請收聽上面的升級，或者在所有提供播客的普通地方找到我們，包括Apple播客、Google Play、Spotify、iHeartRadio、Stitcher和NPR One。請訂閱，評分，並審查。

安妮拉莫特提升了我們的生活

There is some sort of loving energy in the world.

如何剋服你的恐懼，與冥想老師迪安斯盧伊特

A lot of people feel that if they’re not worried, they’re being irresp***ible. [But] worry actually does not help.

如何冷靜下來，與阿斯瑪大學創始人克雷格理查德

To see so many other people getting so much benefit perks me up as a researcher.

***如何擴充套件你的意識，邁克爾·波倫

It was absolute obliteration of any categories of experience. I’m talking about self, gone. Time, gone. Place or space, gone. It was just existing in this field of pure energy

如何找到愛，與媒人博士弗蘭基巴山

I’ve really been encouraging my clients to get offline and think about meeting people in your world. You know, people that are in proximity to you.

如何輓救你們的關係，與離婚律師詹姆斯j。塞克斯頓

If there was an infidelity-generating machine, it would basically be Facebook.

如何修複一顆破碎的心

‘The mother died a year ago and I should be better.’ What does that mean to her? What does she, where does she think she should be? That it doesn’t bother her at all? Uh, no. When your mother dies, it can be 20 years later. If you were close with your mother and you think about it, you might tear up. That doesn’t mean you haven’t grieved correctly.

如何重塑自己，與科斯瑪特和勞倫斯奧唐納

It was just me with an idea written down. And I was sleeping on my mom’s couch. I went back to my mom’s block that was still the place where I was only allowed to parole. And I came there and I was waking up every morning and during the workout in the street and I would run side by side next to a female wearing yoga pants and start pitching them.

如何少喝酒，安妮·格雷斯

There’s this thing called spontaneous sobriety where people just say, ‘I’m done. I’m sick of this.’ They make a single decision. And statistically, the research has shown that people who do that, just spontaneous sobriety, no rehab, no treatment, make one permanent decision in their lives that they’re just done with this substance are on average three to five times more likely to stay sober than AA.

如何成為一個成功的藝術家，與吉爾摩女孩的慶功社和作家奧特薩莫斯菲格

The best part of getting to do this business has nothing to do with, you know, fame or going to premiere parties, actually that’s the difficult part. But the best part of it is really to find these moments where I can let down my guard, because a lot of times I feel like we’re in a performance of ourselves ... And it’s ironic that in this medium of acting where you’re pretending to be someone else, it gives me a chance to let down my performance of myself.

《如何失敗》，喜劇演員克裡斯·格哈德和阿基拉·休斯

You can steal a big roll, you can steal a **all roll... I mean, look. Any paper can be toilet paper.

年度最佳升級

每週我們都會談論那些正在給我們的生活帶來巨大變化的微小變化。在本期節目中，我們回顧了我們這些年來最重要的升級，包括：購買踏板輔助腳踏車（梅麗莎），學習編織成噸的節日禮物（瑞秋），以及聘請線上私人教練/營養師（愛麗絲）。

發表於 2021-05-14 08:56
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