你在健身房里得到的各种设备和锻炼类型是无可替代的，但是有了适合你的Android设备的移动应用程序和使用它们的原则，你就可以在任何地方得到很好的锻炼。

如何使用袖珍健身房

不是每个人都有时间或金钱去健身房会员。虽然空无一人的房间和你的安卓**显然无法取代家具齐全的健身房，但你仍然可以通过这些移动应用程序获得很好的锻炼，帮助你定期锻炼，跟踪你的表现和目标，并将你推向正确的方向。

例如，一些通用健身应用程序会从你的体重、减肥和健康目标的一些基线数据开始，然后帮助你朝着这些目标努力，并在这一过程中提供鼓励。由于没有一个锻炼程序让你日复一日地做同样的事情，你可以通过每天使用不同的应用程序来建立一个完整的锻炼方案。

一般健康跟踪

• FitSync（免费/4.99美元）
• 普通的健身房会员通常不会有私人教练来保持你的积极性，并定期改变你的锻炼方案-你必须为此付出更多。然而，在你的**上，你所需要的只是一个像FitSync这样的应用程序，它可以跟踪你的锻炼进度，每天为你推荐新的锻炼，并为你提供一个**和一个网络界面，你可以用它来查看你已经走了多远。
• 把FitSync想象成Android健身房的心脏。这款应用程序可以让你在**上记录你的锻炼计划，设定你要坚持的锻炼计划，下载新的锻炼计划，甚至可以挑战朋友来达到你的健身目标。FitSync的高级版本增加了一些体重和身体数据跟踪，给你提供了实时图表，你可以在锻炼时查看，等等。这两个版本都与FitSync.com连接（事实上，Android应用看起来像iPhone应用的原因是该应用将浏览器皮肤化，并连接到FitSync的移动优化网站），以提供关于你的锻炼方案的可靠报告和历史记录。

有氧运动

• General Cardio – CardioTrainer (Free/$9.99) Cardio is one of – if not the – most important part of a regular exercise regimen. It's when you really get your heart rate up and start burning the calories. CardioTrainer for Android can help you get there faster and keep your heart rate elevated longer with integrated voice prompts and spoken feedback on the progress of your workout, and a workout schedule with reminders of when you should do your cardio workouts.
• CardioTrainer还为跑步或步行的人提供GPS支持、计步器和卡路里计数器，帮助您估计到目前为止燃烧了多少卡路里。该应用程序还支持Polar Wearlink+蓝牙发射器和心脏监护仪，可记录或立即反馈您的进度。专业版可以让你从开发人员那里访问所有未来的训练模块，以及间歇训练，让你将训练分为高强度和低强度训练。

• Running/Walking/Cycling – Endomondo (Free/$4.18) Endomondo is one of the most popular and well-reviewed fitness apps in the Android market, and for good reason. Whether you're walking, running, or an avid biker, the app will track your position, time, distance along your route, and your speed via GPS, and provide the information to you in real-time. Endomondo also keeps an eye on how many calories you've burned during your outing, and lets you see your route on a map so you can see how far you have left to go.
• 与CardioTrainer一样，Endomondo支持Polar Wearlink+发射机，但也支持Zephyr心率监测器和ANT+自行车速度和节奏传感器。Endomondo为你提供每一英里的音频反馈，甚至让你在Facebook上挑战并与朋友分享你的训练进度。当你的朋友为你加油时，Endomondo会把他们的鼓励传递给你。如果你有竞争力，你可以看到其他用户共享的路线，并试图击败他们的时间。这是免费的，但专业版让你挑战自己的最佳时间或设置一个具体的时间，而音频教练鼓励你击败它。我们知道你可能更喜欢RunKeeper，我们也很喜欢它，但是Endomondo是一个很好的选择，值得一试。
• Yoga – Pocket Yoga ($2.99) Whether you're a beginner or experienced at Yoga, Pocket Yoga is the go-to Android app to help you practice, see new poses and exercises that you may not already know, and to keep track of the exercises you've already done. The app gives you three different practices, three different difficulty levels, and three different durati***, for a total of 27 less*** before you start repeating exercises.
• 每个练习都附有动画、语音教程和指南。音频老师甚至会帮助你呼吸。如果你迷路了，你可以停下来复习《姿势词典》，研究一个给定的姿势应该是什么样子，然后再回到指导练习。袖珍瑜伽还可以让你在锻炼过程中播放自己的音乐，并记录你的表现，以便你以后复习。

重量和目标肌肉面积

• Weight/Strength Training – JEFIT (Free/$4.99) The icon for JEFIT is a beefed up Android, and that's no accident: the developers promise that it's a professional-level bodybuilding and weight training app, right on your Android phone. The app syncs with the JEFIT web service, and allows you to create a personal workout profile, select a pre-built workout regimen, or build one of your own from hundreds of strength training exercises available in the app.
• JEFIT还会记录你的活动和进度，让你慢慢提高力量训练的难度，这样你就可以在每次训练中挑战自己。这款应用程序会自动与你在网络上的帐户同步，帮助你制定每日力量训练计划，即使在休息日也能快速完成，如果你想炫耀自己，这款应用程序还可以让你建立一个照片库，让全世界都能看到你的进步。专业版删除广告，增加进度条和额外的体重和体重跟踪，记录和报告随着时间的推移，和一个挑战模式，敦促你击败自己以前的表现。
• Abs – Daily Ab Workout (Free/$0.99) Daily Ab Workout is just one in a number of "Daily" workout apps that are available for iOS and Android. The Daily Ab Workout however focuses directly on daily exercises that you can do to **ooth your stomach. The app gives you quick, five-minute daily abdominal exercises that can be chained together into longer workouts.
• 这些练习由认证的专业培训师用动画演示，你可以在屏幕上看到你在练习时还有多少重复动作要做。专业版包括额外的训练和删除广告。
• Push-Ups – Drop and Give Me Twenty! (Free) If you're thinking of taking the hundred push-up challenge, Drop and Give Me Twenty! (DGMT!) for Android can help you go reach your goal. Fire up the app and slide the phone beneath you, and DGMT! will register a successful push up either when your nose touches the screen, or by proximity sensor (if your phone has one.) You can toggle between the two.
• DGMT！也会记录你的整体进步，并督促你比前一天做更多的俯卧撑。你可以设置难度等级，给自己一个计时器，让自己完成当天指定的俯卧撑，也可以让应用程序提出建议，你可以站着做尽可能多的俯卧撑。不管怎样，DGMT！是Android商店中最受欢迎的推送应用之一，而且效果非常好。

锻炼计划

• Circuit Training – C25K ($2.99) Running a marathon isn't something that only a select few people can do in their lives. The Couch to 5K program was designed to take sedentary people and give them a direct training path towards being able to run a 5K, and the Android app follows the plan closely. The app will start you off walking for short periods, and then begin to add light jogging to your workout. Over time, you'll build up to running, and the app will alternate between periods of walking and running to make sure you don't tire out.
• C25K每周安排三天锻炼，每次锻炼时间在半小时到45分钟之间。你可以在走路或跑步的时候听自己的音乐，当你应该在走路和跑步之间切换时，应用程序会给你音频提示。它还提供了一个应用程序日志，这样你就可以跟踪你的进度，为一个完整的5公里跑做好准备。当你准备把它带到下一个层次，另外2.99美元将让你“轻松进入10公里”的应用程序，1.99美元将让你“桥梁进入10公里”，如果你想更快的方法。
• All in One – PocketTrainer ($5.99) PocketTrainer doesn't have quite the same features that all in one apps like FitSync has, but what it lacks in features it makes up for in motivation and ease of use. PocketTrainer comes loaded with high-quality workout and motivational videos to give you a complete workout regimen that you can perform just by following along with your digital trainer.
• 只需选择初学者、中级或高级，你就会得到你通常需要去健身房才能从私人教练那里得到的那种指导。每个练习都附有一个教学视频和一个书面操作方法。整体方案包括有氧运动、力量训练和耐力训练。

• P90x – 90Droid ($3.49) If you're planning to take up the P90 workout routine, 90Droid is your must have mobile workout tracker. The app was designed by P90 grads, and it shows: the app gives you a simple way to track your progress, enter the workouts that you did on a given day (and keep you honest with which part of the program you should be doing,) and lets you review your feedback with dozens of charts to show how hard you've been working different parts of your body.
• 该应用程序还可以让你备份你的进度，随时重新开始，并在Facebook、Gymga上分享你的图表和进度，或将它们发布到Picasa，让全世界都能看到。
• CrossFit – Crossfit Travel ($1.99) CrossFit Travel is designed to give busy travelers a way to keep up with their workouts when they're away from home, but it turned into one of the best and most highly rated CrossFit apps in the Android Market. It has its drawbacks (it relies heavily on data connectivity) but it still sports over 120 CrossFit workouts that you can do anywhere every single day. Plus, all of the workouts assume you're in a location without CrossFit equipment – if you have it at your disposal, even better.
• 这个应用程序可以让你根据你想做的活动类型来筛选练习，不管你是想跑步，做定时锻炼，还是只是一个接一个地进行。CrossFit Travel甚至有一个内置计时器，可以让你保存你的表现，稍后查看它的图表，并在Facebook或Twitter上分享你的训练。

结论

如果你和我一样，是那种早上一醒来就看**的人，在你睡觉的时候去看朋友或者看看世界上发生了什么事，那么同样能够启动一个锻炼应用程序，在卧室或客厅的地板上做一些快速的锻炼，让**为你保留时间是一件很美好的事情。

由于许多健身应用程序都有自己的报告、时间跟踪和web组件来帮助您跟上进度，因此很容易看到您的训练是如何随时间增长和变化的。对我来说，每次使用这些应用程序时，我都会更加努力地工作，结果在我记录锻炼时的图表上清晰可见，或者每次都将计时器设置得更长一些。尽管如此，即使有了所有的跟踪和报告工具，最好的应用程序还是能让你定期调整你的生活方式，每天做不同的锻炼，定期尝试新的活动。

一部Android**和一些应用程序可能并不等同于一个正式的健身房会员资格，但如果你坚持一个旨在帮助你实现健康和健身目标的锻炼计划，这些应用程序肯定会有所帮助，无论你是在家锻炼还是跑步或骑自行车。

你可以通过[email protected]，或者更好的是，在Twitter上关注他。