上周五，当我们把员工每周的升级情况汇总到一起时，编辑们正在解开烦人的耳机线，在真凶电视上晒太阳，烤酥饼，最后关闭多余的浏览器标签。

本周，我们中的一些人更关注个人的改善，无论是看起来像是仔细的预算，最终赶上老朋友，接受早餐的重要性，还是花时间舒缓持久的皮肤问题。

你这周做了什么升级？请在评论中告诉我们。

Clear out app clutter (under duress)

After iTunes failed to copy all my data from my iPhone 6S to my new 8, I spent a couple hours manually downloading and logging into all my apps. Turns out, that’s a great way to get rid of apps I never use. Thanks, Apple.

Nick Douglas, Staff Writer

Invest in some brightly-colored new wheels

I bought a lovely new bike from tokyobike and I couldn’t be happier with it. She’s yellow and her name is Miss Mustard. We enjoy rides to Trader Joe’s for groceries.

patrick allan, staff writer

C***ider the state of your scalp

I got prescription shampoo for my gross scalp. Really my head feels so much better. I was using OTC stuff and it just wasn’t working. Then I went to the derm and now I have gross sulfur shampoo but my head isn’t falling off anymore.

CLAIRE LOWER, FOOD & BEVERAGE EDITOR

Make a plan to catch up with long-lost pals

I wrote down a list of friends I haven’t seen in a while. I’m trying to go down the list and schedule time with each one, even if it will take me months. I think writing their names down helps me take initiative, instead of wistfully wondering what they’re up to and assuming it’s just too hard to get together these days.

MICHELLE WOO, PARENTING EDITOR

Break your bad breakfast habits

I’m bad at breakfast. More often than not, a latte is my first meal of the day (I classify the coffee portion as a sort of liquefied version of cereal). Occasionally I’ll snatch a breakfast wrap from a bodega, but my frugal lifestyle discourages me from making it a daily habit. Besides, by the time I’m at my desk and ready to eat, I’ve already lost my appetite, and would prefer something a little more appropriate for lunch. The solution is simple: outsource breakfast, and make sure it’s on the cheap. My new routine now involves a slice of breakfast quiche, mankind’s greatest invention. The pie itself is inexpensive, about the same price as that breakfast wrap, and procured from my nearby market after a typical workday. My voracious eating habits mean the quiche only lasts about three days, but it also means I’m full of food and fuel before those days begin. Quiche-free days usually mean I’m full of ‘tude instead of food, making me seriously c***ider the whole “breakfast is the most important meal of the day” thing as more than a dumb catchphrase.

PATRICK AUSTIN, STAFF WRITER

Make a plan for where your money’s going

I’m usually reasonably good about saving and sticking to some semblance of a budget, but I can also play it fast and loose when it comes to charging stuff on a whim. Plus, within the last few months, I both moved to a much more expensive apartment and started a new job, meaning that my finances changed significantly, and the half-baked budget strategy I had in place before was totally out of date. This week, I sat down and took a close look at my income and recurring expenses, and put together a new budget based on the “50/30/20" rule— 50 percent of your income should be for necessities (rent, groceries, electricity), 30 percent for fun stuff (restaurants, shopping, travel), and 20 percent for savings. I also made a plan for what to do with that 20 percent savings (a mix of emergency fund, retirement accounts, and other investments), and I have to say, having a concrete plan in place is a huge relief from a problem I didn’t even realize had been causing me stress.

VIRGINIA K. SMITH, MANAGING EDITOR