如何与自己融为一体(become one with yourself)
步骤
- 1 做一些积极的思考。一个人如果是消极的思考者，就会被引向试图成为另一个人。这可能是因为他们想给朋友留下好印象，或者是因为他们看不到自己的目标。在每一种情况下都想出最好的办法，是快乐和与自己合一的好方法。寻找快乐，并做能激发你最好的事情。
- 2 做你喜欢的事情。当你做你喜欢做的事情时，你会发现你更像自己，因为你在做你想做的事情。因此，出去爬树、散步、慢跑和尝试新事物。你会发现，当你尝试新事物时，你可以在此基础上发展，使之成为一种才能。所有伟大的名人都是从爱好开始的，并把它们变成了伟大的东西。
- 3清除你的思想。做冥想是清除你的思想并与自己融为一体的好方法。把每天做15-30分钟左右的冥想作为一项任务（无论是否有音乐），以帮助你放松并找到真正的内在自我。冥想不仅在精神上帮助你，而且对你的身体健康也有好处。
- 4爱自己。每天，列出你为帮助他人所做的好事，并对其进行反思。你会学会尊重自己，别人也会尊重你。做善事将帮助你成为一个更好的人，并将使你过上幸福的生活。所以今天就改变吧，你会看到好处的。
- 从你的错误中学习。
- 尽情地生活。
- 不要期望所有事情都能按你的方式进行。
- 用良好的饮食保持健康。
- 如果没有什么好话可说，就不要说了。
- 做你自己就好。
- 每天至少做3件善事。
- 要尊重和体谅他人。
- 对每个人都要好，即使是你的敌人。
- 发表于 2022-03-07 23:41
- 阅读 ( 80 )
- 分类：宗教
你可能感兴趣的文章
如何从无法读取的microsd卡中恢复数据？
...(image & source) and read NAND flash, I suppose you could attempt this yourself, but you are more likely to accidentally destroy it. You have lost the flash chip itself. In this case, I do not think there is anything you or anyone else can do. It would be even harder to recover than a lost contr...
你所说的：你如何追踪你的时间
...me Tracker. Most Items come preclassified, however you can reclassify them yourself. You can also define your own categories. The program provides a pie chart for your time usage to the screen by percentage. You can export your results to a CSV file for later ****ysis. The program is still freeware....
了解更多摄影知识的10篇最佳文章
...his new technology fits into the history of cameras. Read on to decide for yourself whether mirrorless cameras are really the future of photography, or will they go the way of Betamax tapes and laser discs. 图片来源：相机从大到小，胶片到数码由汤姆照片，GNU许可证 HTG解释...
本周最佳科技作品，4月29日
... unison. A powerful thing to behold—so much so that an inning later, you yourself might want to start the whole stadium clapping. Maybe the person to your left joins in, and maybe five or six others do, too. Until the clapping dies. In Watts’s view, networks were a wonderful phenomenon to observ...
verge最爱：nathan cykiert
...g an incredibly relaxing time. Hand massages are very underrated — treat yourself and don’t look back. 'Midnite Vultures' I am not a good dancer, but ...
如果需要帮助记录日志，请使用以下提示
... provides context to your ideas, goals, and plans.Be radically honest with yourself about what’s going on in your world in your journal. After you’ve just expressed gratitude and appreciation for the brilliance (and struggles) in your life, you need to be honest with yourself about where you’r...
记得每天发生的三件好事吗
...nd it feels really good to be back at it.alicia adamczyk, staff writerFree yourself from timepiece tyrannyMy watch broke and I have yet to replace it, so I’ve been going timekeeper-free. Mostly I’ve discovered that I didn’t need to keep checking the time every minute, and it’s ok to not worr...
用植物包围自己，记住大自然的存在
...ow important lip liner is.claire lower, food & beverage editorSurround yourself with greeneryI’m surrounded by more processors than plant life. I decided to rectify this with some low-maintenance plants. I purchased not one, but two succulents (one for home, one for work). Sure, they’re not ...
如何在一个竞争激烈的城市找到你梦想中的公寓
...aution. Have an "elevator pitch" ready. Practice a quick description of yourself and your housemates so that when you talk to the landlord or agent, you make a good impression. During your chat, your prospective landlord may ask you questi*** such as "Why do you want to move out of your current ...
通过这项脑力训练，在不到两分钟的时间内建立起精神韧性
... reduces your state of arousal.Recite a personalized identity statement to yourself in five seconds. A good identity statement is one that emphasizes one of your positive qualities and pinpoints something you want to become, like "I am confident and passionate. I'm c***istently excellent every day a...
0 篇文章
