如何在足球中完成完美的跨步(do the perfect step overs in soccer)
步骤
- 1确保你的足球充气良好。
- 2以一种优美、缓慢的节奏开始。
- 3确保你距离对手约1米（3.3英尺），否则他/她很可能会从你手中接球。
- 4将你较弱的脚放在你想要开始跨步的球的一侧，就像你要用右脚踩左脚一样。
- 5将你强壮的脚绕过球，并将其停在球的另一侧。用另一只脚重复此过程。
- 保持身体离地较低，这样可以在移动中提高速度和力量。
- 动作做得越快，效果就越好。
- 在后花园练习或将球放在地上，并在球静止时进行跨步
- 刚开始时，你可能会绊倒并感到尴尬。实践不要放弃。
- 结交朋友并与他们一起练习。
- 发表于 2022-06-04 08:20
- 阅读 ( 14 )
- 分类：体育与健身
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