當我們上一次對員工的每週升級進行彙總時,我們的編輯們正在處理電子郵件、準備飯菜、春季大掃除以及安排額外的停機時間。
本週,我們將嘗試一種新的方法來補充***,讓機器人挑選我們的衣服,制定更好的**計劃,最後進入整個冥想過程。
你這周做了什麼升級?請在評論中告訴我們。
That meditation is good for me is something I’ve known for a while, but that didn’t lead me to actually meditate. Not even interviewing meditation experts Sharon Salzberg, Mark Epstein, and Daniel Goleman on The Upgrade could get me to do it. How would I begin? Did I have to sit in lotus position? What if I’m too attention-challenged to do it right? What if I, I don’t know, went insane? Finally, though, I read this article by our own Nick Douglas, which featured some useful advice from a redditor on how to start. It sounded practical and, well, easy, so I started. And what do you know? I’m a daily meditator, now. I can’t believe it took me this long.
alice bradley, deputy editor
This week I’ve been letting a Facebook messenger bot called Epytom pick out my clothes. You answer some questi*** about what kinds of things you have in your closet, and every morning it sends you some ideas about how to combine them, illustrated by pics of gorgeous Instagrammers wearing the same kinds of things. It inspires me to think creatively about what I’ve already got, like oh yeah I have a scarf I could wear that way! Bonus: it tailors the suggesti*** to your weather forecast.
beth skwarecki, health editor
I finally listened to the Five Women episode of This American Life, and it’s such a nuanced look at how the #MeToo moment is affecting different women. I appreciated that it focused on their perspectives and journeys, and not the man’s. Also, I came across this Twitter thread on Wednesday (about the trope of the “gaze” in romance movies) and it was such a delight.
alicia adamczyk, staff writer
I don’t like to wear jewelry at all, so I was often forgetting to wear my wedding ring when leaving the house. I felt really guilty about it, but having never worn any ring, I found it distracting and uncomfortable. So, I went and bought a cheap watch and a couple of bracelets to rotate through. Now I’m less distracted by my ring and I don’t forget to pop it on before leaving.
adam powers, video producer
After the tl80 commenters roasted me for my old-people cell phone plan, I switched to AT&T so I can finally use my phone as a hotspot.
nick douglas, staff writer
This week, I decided to finally get my unruly Gmail inbox in check. I created a ton of different filters for various emails I receive on a daily (or semi-frequent) basis, which now automatically categorize, label, and color them. It’s delightful, and my inbox looks a little less scary, save for that “Promoti***” tab. You’re next.
david murphy, senior tech editor
The attentive reader may recall that recently, I decided to stop pretending that I was ever going to stop drinking coffee. Well, that is still true, but now with a TWIST. In an effort to make it less harsh on my stomach, and also cram in some nutrients in the process, I’ve started blending my morning coffee with coconut oil, collagen powder, and the occasional splash of vanilla extract. It’s creamy, delicious, and gives me a ton of energy—I’ve felt better every day since I’ve started doing it.
virginia k. **ith, managing editor
... 這款應用有一個很大的音訊庫,可以幫助你睡眠。這個應用程式有ASMR相關的內容,也有一些最著名的聲音講述的睡眠故事。史蒂芬·弗萊會給我讀一個民間故事來幫助我入睡嗎?是...
6月28日,一枚用於向國際空間站運送物資的SpaceX獵鷹9號火箭在途中爆炸。這是過去一年內第三次貨物補給任務失敗。2014年10月28日,軌道科學公司(Orbital Sciences)帶著補給開往空間站的“心宿二”(Antares)火箭在起飛後不久發...
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任天堂的價值正在飆升,就像一個未老化的扎普多斯從Pok的成功é好吧,但一些小企業主也從遊戲中獲益。一些餐館和零售商的老闆們都貼上了“戳”的標簽éstops聲稱興趣有所上升,其他人,比如這個咖啡店老闆,整天都在引誘...
...的出發點。我下載了朋友推薦的Headspace,目前在Netflix上有一部迷你劇,經過7天的****後,我每月以12.99美元的價格購買了會員資格。我想在開始一天的工作前三分鐘慢慢開始。我選擇了初學者的曲目,並使用了消除噪音的耳機,...
...括你的完整卡號和安全程式碼。”基本的,對吧?但是,再說一次,你很聰明。那些對技術和網路釣魚不太在行的人,或者只是被閃亮的蘋果新硬體的想法所迷惑的人,更有可能出於好奇而利用這個連結。他們中的精明者會意識...
...何原因沒有揚聲器,你就需要使用藍芽來聽到你的節拍。再說一次,別指望能用這個創造出下一個大熱的舞蹈,但這是一個有趣的小方法來鍛煉你的創造力鎖定在135 BPM左右,而你坐在那裡。如果幸運的話,也許有一天你會得到...
...送到,下麵你會發現幾個重要的日子要記住,因為這需要再說一遍,所以不要再等一天(我們是認真的。)聯邦快遞Smartpost:12月9日送貨上門;地面:12月16日特快專遞:12月192日白天:12月20日標準通宵,優先通宵,第一通宵:12月2...
...動是洗澡,最好是喝一杯,也許還有一本書(不是雜誌;再說一次,打破情緒的風險太大了。)你可以看一部你以前看過的電影。也許是一個悲傷的電視節目,但你真的應該嘗試一部電影,即使你只有時間跳到你最喜歡的場景。...