当我们上一次对员工的每周升级进行汇总时,我们的编辑们正在处理电子邮件、准备饭菜、春季大扫除以及安排额外的停机时间。
本周,我们将尝试一种新的方法来补充***,让机器人挑选我们的衣服,制定更好的**计划,最后进入整个冥想过程。
你这周做了什么升级?请在评论中告诉我们。
That meditation is good for me is something I’ve known for a while, but that didn’t lead me to actually meditate. Not even interviewing meditation experts Sharon Salzberg, Mark Epstein, and Daniel Goleman on The Upgrade could get me to do it. How would I begin? Did I have to sit in lotus position? What if I’m too attention-challenged to do it right? What if I, I don’t know, went insane? Finally, though, I read this article by our own Nick Douglas, which featured some useful advice from a redditor on how to start. It sounded practical and, well, easy, so I started. And what do you know? I’m a daily meditator, now. I can’t believe it took me this long.
alice bradley, deputy editor
This week I’ve been letting a Facebook messenger bot called Epytom pick out my clothes. You answer some questi*** about what kinds of things you have in your closet, and every morning it sends you some ideas about how to combine them, illustrated by pics of gorgeous Instagrammers wearing the same kinds of things. It inspires me to think creatively about what I’ve already got, like oh yeah I have a scarf I could wear that way! Bonus: it tailors the suggesti*** to your weather forecast.
beth skwarecki, health editor
I finally listened to the Five Women episode of This American Life, and it’s such a nuanced look at how the #MeToo moment is affecting different women. I appreciated that it focused on their perspectives and journeys, and not the man’s. Also, I came across this Twitter thread on Wednesday (about the trope of the “gaze” in romance movies) and it was such a delight.
alicia adamczyk, staff writer
I don’t like to wear jewelry at all, so I was often forgetting to wear my wedding ring when leaving the house. I felt really guilty about it, but having never worn any ring, I found it distracting and uncomfortable. So, I went and bought a cheap watch and a couple of bracelets to rotate through. Now I’m less distracted by my ring and I don’t forget to pop it on before leaving.
adam powers, video producer
After the tl80 commenters roasted me for my old-people cell phone plan, I switched to AT&T so I can finally use my phone as a hotspot.
nick douglas, staff writer
This week, I decided to finally get my unruly Gmail inbox in check. I created a ton of different filters for various emails I receive on a daily (or semi-frequent) basis, which now automatically categorize, label, and color them. It’s delightful, and my inbox looks a little less scary, save for that “Promoti***” tab. You’re next.
david murphy, senior tech editor
The attentive reader may recall that recently, I decided to stop pretending that I was ever going to stop drinking coffee. Well, that is still true, but now with a TWIST. In an effort to make it less harsh on my stomach, and also cram in some nutrients in the process, I’ve started blending my morning coffee with coconut oil, collagen powder, and the occasional splash of vanilla extract. It’s creamy, delicious, and gives me a ton of energy—I’ve felt better every day since I’ve started doing it.
virginia k. **ith, managing editor
任天堂的价值正在飙升,就像一个未老化的扎普多斯从Pok的成功é好吧,但一些小企业主也从游戏中获益。一些餐馆和零售商的老板们都贴上了“戳”的标签éstops声称兴趣有所上升,其他人,比如这个咖啡店老板,整天都在引诱...
苹果提交的一份新的专利申请表明,该公司正在调查有一天通过各种无线电频率对设备进行无线充电的可能性,包括蜂窝(700 MHz至2700 MHz)、Wi-Fi(2.4 GHz至5 GHz)和毫米波(10 GHz至400 GHz),正如Apple Insider所发现的那样。 ...
...何原因没有扬声器,你就需要使用蓝牙来听到你的节拍。再说一次,别指望能用这个创造出下一个大热的舞蹈,但这是一个有趣的小方法来锻炼你的创造力锁定在135 BPM左右,而你坐在那里。如果幸运的话,也许有一天你会得到...
...送到,下面你会发现几个重要的日子要记住,因为这需要再说一遍,所以不要再等一天(我们是认真的。)联邦快递Smartpost:12月9日送货上门;地面:12月16日特快专递:12月192日白天:12月20日标准通宵,优先通宵,第一通宵:12月2...
...动是洗澡,最好是喝一杯,也许还有一本书(不是杂志;再说一次,打破情绪的风险太大了。)你可以看一部你以前看过的电影。也许是一个悲伤的电视节目,但你真的应该尝试一部电影,即使你只有时间跳到你最喜欢的场景。...
我们都去过,你的一天过得很糟糕,感觉永远不会结束。最糟糕的是,感觉你什么都做不了。但这并不完全正确。这个策略不会解决你所有的问题,但它是一个创造性的方式,把一个艰难的一天变成一个充实的一天。在Twitter上...
...行高、文字对正;以及你的书是要两栏还是一栏的布局。再说一次,选的书也不是最好的——我找不到乔治·R。R。例如,马丁,但是我图书馆的漫画精选?杰出的。是时候赶上无限战争传奇了。我能再打几圈吗?当然!综合各...
...。对于你接触到的每一件物品,你的大脑都会让你相信“有一天你可能会需要它。”听起来熟悉吗?仅仅触摸一件物品就能让你产生归属感,这真是太神奇了。所以,相反地,反向工作:如果你失去了一切怎么办?你会重新购买...
...”一个小时又一个小时的练习之后,你获得了一项技能。有一天你意识到你不必坐在垫子上就能运用这项技能。我真的无法解释这是怎么做到的,但这只是你从不断地集中注意力,回来,并保持你的注意力在呼吸中学到的东西。...