当然,我们有可能制作出更健康的最受欢迎的菜谱,同时保持原汁原味。我们的想法应该是做出一些健康的改变,而这些改变不太可能从根本上影响老宠儿的结局。例如,当制作低脂版本的通心粉和奶酪时,通常只使用全脂切达干酪,但试着用低脂奶酪代替三分之二的通心粉和奶酪,如部分脱脂马苏里拉奶酪和低脂瑞士奶酪。少量新鲜磨碎的胡椒粉也有助于改善味道。调整食谱需要进行一些实验,但减少经典菜肴中的一种或多种脂肪、糖、盐和卡路里,可以产生更健康的最爱食谱。。
卡路里
减少无营养或空热量是创造更健康的最爱食谱的最简单方法之一。用全麦千层面代替普通面条,你可以通过提供精制白面粉或强化面粉制成的面条中所没有的纤维和营养素来改善这道菜的营养。当然,吃一道最喜欢的菜的小份是一个很好的方法,可以让最喜欢的食谱保持原样,并且在不食用过多营养不良的食物的情况下仍能享用它。一份大份的低热量蔬菜,再加上你最喜欢的菜的一小部分,可以让它更令人满意,也更有营养。。
盐
吃太多盐通常与高血压有关。要么吃少量的咸味佳肴,要么试着把盐瓶换成胡椒磨。新鲜磨碎的胡椒粉可以为许多食物增添趣味和风味。用草药代替菜肴中的一些盐是制作更健康的最爱食谱的另一种方法。有些食谱甚至不需要任何盐就可以尝到美味!
糖
一些自制的番茄面酱可能需要添加糖。如果你使用的糖量很高,部分或全部可以用草药代替。苹果酱是另一种不含糖的美味食物。不加糖的苹果酱加上几颗烤山核桃或胡桃,可以做成很有营养的零食,甚至是一份清淡的甜点。此外,苹果酱和/或果汁可以替代许多家庭烘焙食品(如饼干、松饼和蛋糕)中的部分甚至全部糖。
脂肪
奶酪、酸奶、牛奶和酸奶油等乳制品通常可以用于低脂肪品种,以帮助创造更健康的最爱食谱。鱼和鸡肉可以在烤箱中用全麦面包屑制成的涂层烘烤,以替代面糊涂层和油炸。在最受欢迎的食谱中,用火鸡粉代替牛肉粉是另一种减少饱和脂肪的方法。使用少量橄榄油而不是黄油也可以减少饱和脂肪。有些人更喜欢用不粘锅,而不是往锅里添油。。
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